It is estimated that Americans eat peanut butter 800000000 pounds each year! These peanut butter enough to the base of the Grand Canyon in Arizona
Peanuts are not true nuts, they are part of the legume family such as peas, lentils, beans, and others. They provide health benefits and a good source of unsaturated fatty acids, the emphasis on the Mediterranean diet heart healthy. Peanuts are good sources of vitamin E,Folic acid, niacin, protein and manganese.
JIF Peanut Butter
Peanut butter is high, a large swimming pool, nature or fat reduced cream, depending on the brand. For those who eat reduced-fat creamy JIF peanut butter Chunky label, or case. It is much healthier than the original JIF Peanut Butter Creamy Remember, appearances are deceiving. Simply because the food says "fat, low fat or low fat" does not mean thatthe best for you.
JIF Creamy Peanut Butter has 7 grams of fat from fat, 15 grams carbohydrates like sugar, butter absorbs less carbohydrates in the body of the original creamy JIF peanut, and then transmitted. The amount of sugar in peanut butter creamy JIF 4 grams fat, 3 grams of sodium for the reduction of fat creamy JIF Creamy Peanut Butter JIF250 mg to 150 mg versus creamy peanut butter JIF peanut butter without added sugar, sodium and carbohydrates into fat creamy peanut butter JIF dropped against the goal of eating a healthy balanced diet .
And there are many brands of organic peanut butter, palm oil contains natural oils for healthy people, but at what cost to whom? The environment of the orangutan is decimatedCountries like Indonesia and Malaysia, the collection of palm oil. Animals and nature and environmental causes of passionate love may think twice before purchasing natural and organic foods. Once you know where the food and how not to buy in the future.
Finally, there are many ways to enjoy peanut butter, as in the traditional PB & J sandwich. "Spread on toast or whole grain crackers, and add a tablespoonthe blender. But do not forget the peanut butter, read the label, not because of the same brand of peanut butter for everyone!
Consumer Beware! What is peanut butter?
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